Yoga for Body and Mind
Join us for weekly yoga classes.
A time honored practice, yoga can help reduce stress, strengthen the body, increase flexibility, calm the mind, and improve overall health and sense of well being.
The classes will emphasize proper body alignment through physical postures, breathing, meditation and relaxation techniques.
This class is appropriate for all levels. No experience needed.
**About a week before classes begin, we will ask you to confirm your attendance. Keep an eye out for that email!
**If a valid email address has been entered, you will receive a confirmation email momentarily, acknowledging receipt of application submission.